Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization.
Presented by Debbie Friend of Life Currents.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Education & Learning |
TAGS: | #synchronous | #onsite | #adult |
Connect with Lake Villa District Library and discover all it has to offer---best-selling books, award-winning movies and music, access to digital content and activities for people of all ages. Plus free Wi-Fi and space to meet, study and work.
First established in 1949, Lake Villa District Library serves Lake Villa Township and those who live within the township’s boundaries; including the communities of Lake Villa, Lindenhurst, portions of Round Lake Beach, Round Lake Heights and Antioch. The population served is approximately 40,000.
Please let us know if you or someone in your party requires accommodations.
Photographs or videos may be taken at library programs and events. Please notify library staff if you do not wish to be photographed.