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Register 27 Seats Remaining

Everything You Need to Know About Stress

And How You Can Finally Relax
2024-11-21 19:00:00 2024-11-21 20:00:00 America/Chicago Everything You Need to Know About Stress Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization. Lake Villa District Library - AS Program Room A/B

Thursday, November 21
7:00pm - 8:00pm

Add to Calendar 2024-11-21 19:00:00 2024-11-21 20:00:00 America/Chicago Everything You Need to Know About Stress Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization. Lake Villa District Library - AS Program Room A/B

Lake Villa District Library

AS Program Room A/B

Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization.

Presented by Debbie Friend of Life Currents.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Education & Learning |

TAGS: | #synchronous | #onsite | #adult |

Lake Villa District Library
Phone: 847-356-7711
Hours
Mon, Nov 18 9:00AM to 9:00PM
Tue, Nov 19 9:00AM to 9:00PM
Wed, Nov 20 9:00AM to 9:00PM
Thu, Nov 21 9:00AM to 9:00PM
Fri, Nov 22 9:00AM to 6:00PM
Sat, Nov 23 9:00AM to 5:00PM
Sun, Nov 24 1:00PM to 5:00PM
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About the branch

Connect with Lake Villa District Library and discover all it has to offer---best-selling books, award-winning movies and music, access to digital content and activities for people of all ages. Plus free Wi-Fi and space to meet, study and work.

First established in 1949, Lake Villa District Library serves Lake Villa Township and those who live within the township’s boundaries; including the communities of Lake Villa, Lindenhurst, portions of Round Lake Beach, Round Lake Heights and Antioch. The population served is approximately 40,000.

Please let us know if you or someone in your party requires accommodations.

Photographs or videos may be taken at library programs and events. Please notify library staff if you do not wish to be photographed.

Upcoming Events

Storytime - Join us for stories, songs & fun!
Thu, Nov 21, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Write Stuff - for Kids
Thu, Nov 21, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): Join fellow writers to unleash the power of words and stories!
Write Stuff - for Teens
Thu, Nov 21, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Join fellow writers to unleash the power of words and stories!
Storytime - Join us for stories, songs & fun!
Thu, Nov 21, 6:30pm - 7:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Everything You Need to Know About Stress - And How You Can Finally Relax
Thu, Nov 21, 7:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization.
Friday Fun - Bricks Galore
Fri, Nov 22, 9:30am - 10:30am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Build with our giant LEGOs!
Storytime - Join us for stories, songs & fun!
Sat, Nov 23, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
LEGO Build Competition
Sat, Nov 23, 10:30am - 11:30am
Lake Villa District Library - AS Program Room A/B
Assemble a LEGO kit with a time limit of 60 minutes for a chance to win prizes. Compete in teams of up to 4 players. Only one adult per team must register. Limit of 10 teams.
Chess Club - Open to players of all ages and levels!
Sat, Nov 23, 2:00pm - 3:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Play the game, hone your skills and meet new friends!
Family LEGO Buildathon
Sun, Nov 24, 2:00pm - 3:00pm
Lake Villa District Library - AS Program Room A/B
FAMILY (all ages): Race against other teams to build the same LEGO set! Register ONCE for your whole family/team.
This event is full
Storytime - Join us for stories, songs & fun!
Mon, Nov 25, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
LEGO Challenge - Bridges
Mon, Nov 25, 2:00pm - 3:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Are you up for these fun LEGO challenges? Let’s build together!
Lake Villa District Library Board Meeting
Mon, Nov 25, 6:00pm - 9:00pm
Lake Villa District Library - AS Program Room B
Special board meeting of the Lake Villa District Library Board of Trustees.
Murder & Mayhem - Killers of the Flower Moon by David Grann
Mon, Nov 25, 7:00pm - 8:00pm
Lake Villa District Library - AS Meeting Room
LVDL's monthly mystery book discussion that meets on the fourth Monday of the month.
Chopped Craft Challenge
Tue, Nov 26, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): What can you create with our mystery craft supplies?
Teen Craft & Snack - LEGO & Little Debbies
Tue, Nov 26, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Make a craft and meet new friends while enjoying the snack of the month!
Teen D&D Club
Tue, Nov 26, 6:30pm - 8:00pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Calling all adventurers for character building, campaigns and more!
Moana Party
Wed, Nov 27, 10:00am - 11:00am
Lake Villa District Library - AS Program Room A/B
FAMILY (all ages): The ocean is calling...celebrate Motonui’s favorite princess at our party. You’re welcome!
Thanksgiving Eve
Wed, Nov 27, 5:00pm - 9:00pm
Lake Villa District Library
The Library will be closing at 5:00 pm for Thanksgiving.
Happy Thanksgiving!
Thu, Nov 28, All day
Lake Villa District Library
Library Closed for Thanksgiving.
Friday Fun - Dance Party
Fri, Nov 29, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Dance the morning away with friends!
LEGO Challenge - Wrecking Ball
Fri, Nov 29, 2:00pm - 3:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Are you up for these fun LEGO challenges? Let’s build together!
Storytime - Join us for stories, songs & fun!
Sat, Nov 30, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Storytime - Join us for stories, songs & fun!
Mon, Dec 02, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Winter Garlands with Hop & Hen Farm
Mon, Dec 02, 6:30pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Join Deb Kolaras of Hop & Hen Farm to craft cozy winter garlands using fabric scraps! Add the perfect rustic touch to your winter decor with this fun, simple, and creative DIY project.
This event is full
Puzzle Club
Tue, Dec 03, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Share the joys of jigsaw puzzles with family and friends!
Knitters Night Out - All handicrafters are welcome!
Tue, Dec 03, 6:30pm - 8:30pm
Lake Villa District Library - AS Program Room A
If you knit, crochet, needlepoint or enjoy any other handicraft, here is a great opportunity to work on it at the library with new friends.
Representative Tom Weber Traveling Office Hours - Illinois State Representative for the 64th District
Wed, Dec 04, 10:00am - 12:00pm
Lake Villa District Library - Lobby - Entrance Tables
Staff from State Representative Weber’s office will be available to answer questions and provide assistance with state issues, programs, and services.
A Day That Will Live in Infamy: The Attack on Pearl Harbor
Wed, Dec 04, 2:00pm - 3:00pm
Lake Villa District Library - AS Program Room A/B
The shocking attack at Pearl Harbor led to the emergence of a determined naval fleet.Explore the events leading up to the attack, how sailors and nurses responded, as well as its aftermath and legacy.
Hanukkah Food Traditions from Around the Jewish Diaspora
Wed, Dec 04, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
Explore Hanukkah foods with Jewish food expert and cookbook author Emily Paster! Learn to make a lemon olive oil cake and enjoy a sample. Perfect for Hanukkah and other winter celebrations!
Storytime - Join us for stories, songs & fun!
Thu, Dec 05, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Consumer Reports: Your Guide to Informed Shopping
Thu, Dec 05, 2:00pm - 3:30pm
Lake Villa District Library - AS Program Room A/B
Use Consumer Reports for free with your library card! Learn how to access product ratings, trusted reviews & product comparisons. Perfect for anyone looking to make well-informed purchasing decisions.
Teen Board Game Café
Thu, Dec 05, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Bring your own game or play one of ours! Win a prize if you beat the librarian.
Animal Explorers - Reindeer
Thu, Dec 05, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): Don't miss these fun activities about the animals you love!
Storytime - Join us for stories, songs & fun!
Thu, Dec 05, 6:30pm - 7:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Kwanzaa Time
Thu, Dec 05, 7:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Join storyteller Velma Gladney as she shares stories inspired by the seven principles of Kwanzaa, celebrating African-American culture and sparking imagination. All are welcome!
Friday Fun - Play Time
Fri, Dec 06, 9:30am - 10:30am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Play with toys and friends, old and new!
Neighborhood Hours with State Rep. Joyce Mason's Office - Illinois State Representative for the 61st District
Fri, Dec 06, 2:00pm - 4:00pm
Lake Villa District Library - Lobby - Entrance Tables
Staff from State Representative Mason's office will be available to assist with state issues such as unemployment, utility assistance, SNAP and Medicaid.
Congressman Brad Schneider Neighborhood Office Hours - U.S. Rep. for Illinois's 10th Congressional District
Fri, Dec 06, 2:00pm - 4:00pm
Library Lobby
Staff from U.S. Representative Schneider's office will be available to assist with federal issues such as Medicare, Social Security, Veteran Services, passports and immigration.
@Home Kit: Dinosaur Crayons - First come, first served starting 9am!
Sat, Dec 07, All day
Lake Villa District Library
PRESCHOOL (ages 3-5): Enjoy a free take-home activity! All kits are first come, first served starting 9am.
Storytime - Join us for stories, songs & fun!
Sat, Dec 07, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Ebenezer Duke - A Mini Musical
Sat, Dec 07, 2:00pm - 3:00pm
Lake Villa District Library - AS Program Room A/B
FAMILY (all ages): Don’t miss Duke Otherwise’s retelling of "A Christmas Carol," complete with original songs, storytelling, dance, and audience participation.
Kindergarten Readiness - Name Recognition
Sun, Dec 08, 2:00pm - 3:00pm
Lake Villa District Library - YA Program Room
PRESCHOOL (entering kindergarten next year): Join us for fun stations where your child can practice skills and concepts for kindergarten.
Storytime - Join us for stories, songs & fun!
Mon, Dec 09, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Lake Villa District Library Board Meeting
Mon, Dec 09, 6:00pm - 9:00pm
Lake Villa District Library - Administrative Conference Room
Regular meeting of the Lake Villa District Library Board of Trustees.
'Tis the Season: Holiday Traditions from Radio's Golden Age
Mon, Dec 09, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
Get ready for the holidays with the sounds of the past, from gift shopping with Jack Benny to Lionel Barrymore as Ebeneezer Scrooge.Join radio historian Steve Darnall for an evening of great memories!
Goodwill Empower Youth Program - Career Training and Development
Tue, Dec 10, 2:00pm - 4:00pm
Lake Villa District Library - Lobby - Entrance Tables
Stop by the lobby to learn more about Goodwill's Empower Youth Program, a career training and development program for Illinois youth and young adults ages 16-24. 
Taste Test Tuesday: Everything Peppermint - for Kids
Tue, Dec 10, 4:30pm - 5:00pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): Vote for the best peppermint-flavored foods...after you taste a few, of course!
Taste Test Tuesday: Everything Peppermint - for Teens
Tue, Dec 10, 4:30pm - 5:00pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Vote for the best peppermint-flavored foods...after you taste a few, of course!
Meet the Artist - Jeff Harold
Tue, Dec 10, 7:00pm - 8:00pm
Lake Villa District Library - Lobby - Program and Exhibit Area
Meet photographer Jeff Harold. His Avian Portraits series of bird photographs taken in Lake County over the past year is currently on display at the library.
Novel Thoughts - "The Invention of Hugo Cabret" by Brian Selznick
Wed, Dec 11, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
GRADES 4-5: Join us to discuss "The Invention of Hugo Cabret" by Brian Selznick. Copies of the book are available for checkout at the Youth Desk.
Mario Kart Club
Wed, Dec 11, 6:30pm - 7:30pm
Lake Villa District Library - YA Program Room
ELEMENTARY, MIDDLE & HIGH SCHOOL (kindergarten - grade 12): Mario time... oh yeah! Drop in to race against other gamers!
LVDL Writers Group - Join others interested in writing!
Wed, Dec 11, 7:00pm - 8:30pm
Lake Villa District Library - AS Meeting Room
We'll talk craft; discuss writing-related questions; and celebrate big and small victories in terms of process, production, and publication.
Storytime - Join us for stories, songs & fun!
Thu, Dec 12, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Allendale Foster Care
Thu, Dec 12, 10:00am - 1:00pm
Lake Villa District Library
Free information about Foster Care and a kid-friendly activity.
Coffee & Conversation
Thu, Dec 12, 2:00pm - 3:30pm
Lake Villa District Library - AS Program Room A/B
Enjoy a cup of coffee or tea and chat with your neighbors. Catch up with old friends and make new ones. Please register.
Write Stuff - for Kids
Thu, Dec 12, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): Join fellow writers to unleash the power of words and stories!
Write Stuff - for Teens
Thu, Dec 12, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Join fellow writers to unleash the power of words and stories!
Storytime - Join us for stories, songs & fun!
Thu, Dec 12, 6:30pm - 7:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Crafting Holiday Mocktails
Thu, Dec 12, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
Marcy Lautanen-Raleigh shows you how to craft alcohol-free herb-infused mocktails featuring seasonal spices, apple, and cranberry flavors. Learn to make holiday punches, syrups, and homemade bitters!
This event is full
Friday Fun - Swiftie Dance Party
Fri, Dec 13, 9:30am - 10:15am
Lake Villa District Library - AS Program Room A/B
FAMILY (all ages): Everything will be alright if we just keep dancing like we’re 22…or 2!
Coding Club - with Fiero Code
Fri, Dec 13, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY, MIDDLE & HIGH SCHOOL (kindergarten - grade 12): Learn coding with Fiero Code software! No experience necessary. Bring your own device and headphones, or use the library’s equipment.
Storytime - Join us for stories, songs & fun!
Sat, Dec 14, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Second Saturday Readers - Then She Was Gone by Lisa Jewell
Sat, Dec 14, 10:00am - 11:00am
Lake Villa District Library - AS Meeting Room
LVDL's monthly book discussion that meets on the second Saturday of each month. Copies of the book are available at the Circulation Desk.
Teen Service Hours
Sat, Dec 14, 10:00am - 12:00pm
Lake Villa District Library
MIDDLE & HIGH SCHOOL (grades 6-12): Looking for volunteer hours? Help us prepare and run our Holiday Store and earn volunteer credit!
Teen Service Hours
Sat, Dec 14, 12:30pm - 2:30pm
Lake Villa District Library
MIDDLE & HIGH SCHOOL (grades 6-12): Looking for volunteer hours? Help us prepare and run our Holiday Store and earn volunteer credit!
Holiday Gift Store
Sat, Dec 14, 1:00pm - 2:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Visit to “buy” gifts to make for family and friends! Each kid/teen will receive “LVDL Bucks” upon arriving to purchase items in the store.
LEGO Club
Sun, Dec 15, 2:00pm - 3:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Bring your brains and we'll supply the bricks!
Storytime - Join us for stories, songs & fun!
Mon, Dec 16, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Bookworm Buddies - "Galaxy Zack: Green Christmas!" by Ray O'Ryan
Mon, Dec 16, 4:30pm - 5:15pm
Lake Villa District Library - YS Program Room A/B
GRADES 2-3: Join us to discuss "Galaxy Zack: Green Christmas!" by Ray O'Ryan. Copies of the book are available for checkout at the Youth Desk.
Murder & Mayhem - No Strangers Here by Carlene O'Connor
Mon, Dec 16, 7:00pm - 8:00pm
Lake Villa District Library - AS Meeting Room
LVDL's monthly mystery book discussion that meets on the fourth Monday of the month.
Page Turners - "Snow White" by Matt Phelan
Mon, Dec 16, 7:00pm - 8:00pm
Lake Villa District Library - YA Program Room
GRADES 6-8: Join us to discuss "Snow White" by Matt Phelan. Copies of the book are available for checkout at the Young Adult Desk.
Finals Café
Tue, Dec 17, 2:00pm - 8:00pm
Lake Villa District Library - YA Program Room
HIGH SCHOOL (grades 9-12): Need a study break? Need snacks on demand? We’ve got you covered.
Chopped Craft Challenge
Tue, Dec 17, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): What can you create with our mystery craft supplies?
Knitters Night Out - All handicrafters are welcome!
Tue, Dec 17, 6:30pm - 8:30pm
Lake Villa District Library - AS Program Room A
If you knit, crochet, needlepoint or enjoy any other handicraft, here is a great opportunity to work on it at the library with new friends.
BJ Hooper Elementary School Bell Choir
Tue, Dec 17, 6:30pm - 7:30pm
Lake Villa District Library - Lobby - Program and Exhibit Area
Join the BJ Hooper Elementary School Bell Choir for a delightful concert experience! All are welcome to attend.
Lunchtime at the Library - Christmas in Santa Fe
Wed, Dec 18, 11:30am - 1:00pm
Lake Villa District Library - AS Program Room A/B
Santa Fe, New Mexico’s special blend of Native American, Hispanic and Anglo cultures makes this city a truly unique place to spend the holidays. Presented by Nancy McCully.
Finals Café
Wed, Dec 18, 2:00pm - 8:00pm
Lake Villa District Library - YA Program Room
HIGH SCHOOL (grades 9-12): Need a study break? Need snacks on demand? We’ve got you covered.
Chicka Chicka Book Club - "A Big Bed for Little Snow" by Grace Lin
Wed, Dec 18, 4:30pm - 5:00pm
Lake Villa District Library - YS Program Room A/B
KINDERGARTEN - GRADE 1: Join us to read and discuss "A Big Bed for Little Snow" by Grace Lin. Copies of the book are available for checkout at the Youth Desk.
Storytime - Join us for stories, songs & fun!
Thu, Dec 19, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Legends & Folklore of Winter
Thu, Dec 19, 2:00pm - 3:00pm
Lake Villa District Library - AS Program Room A/B
Winter may seem quiet, but it's full of strange tales: Santa Claus, Krampus, New Year's Eve superstitions, the deadly Wendigo, and other eerie holiday traditions for the darkest days of the year.
Storytime - Join us for stories, songs & fun!
Thu, Dec 19, 6:30pm - 7:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Friday Fun - A Visit from Santa
Fri, Dec 20, 9:30am - 10:15am
Lake Villa District Library
FAMILY (all ages): Join us for a storytime with a very special visitor from the North Pole! Photo opportunities afterwards.
Storytime - Join us for stories, songs & fun!
Sat, Dec 21, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Midday Movie - "Inside Out 2" (rated PG)
Sat, Dec 21, 1:00pm - 2:30pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Enjoy a movie on our screen and we'll provide the popcorn!
See all events