Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Register 63 Seats Remaining

Everything You Need to Know About Stress

And How You Can Finally Relax
2024-11-21 19:00:00 2024-11-21 20:00:00 America/Chicago Everything You Need to Know About Stress Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization. Lake Villa District Library - AS Program Room A/B

Thursday, November 21
7:00pm - 8:00pm

Add to Calendar 2024-11-21 19:00:00 2024-11-21 20:00:00 America/Chicago Everything You Need to Know About Stress Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization. Lake Villa District Library - AS Program Room A/B

Lake Villa District Library

AS Program Room A/B

Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization.

Presented by Debbie Friend of Life Currents.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Education & Learning |

TAGS: | #synchronous | #onsite | #adult |

Lake Villa District Library
Phone: 847-356-7711
Hours
Mon, Oct 21 9:00AM to 9:00PM
Tue, Oct 22 9:00AM to 9:00PM
Wed, Oct 23 9:00AM to 9:00PM
Thu, Oct 24 9:00AM to 9:00PM
Fri, Oct 25 9:00AM to 6:00PM
Sat, Oct 26 9:00AM to 5:00PM
Sun, Oct 27 1:00PM to 5:00PM
previous
this week
next
About the branch

Connect with Lake Villa District Library and discover all it has to offer---best-selling books, award-winning movies and music, access to digital content and activities for people of all ages. Plus free Wi-Fi and space to meet, study and work.

First established in 1949, Lake Villa District Library serves Lake Villa Township and those who live within the township’s boundaries; including the communities of Lake Villa, Lindenhurst, portions of Round Lake Beach, Round Lake Heights and Antioch. The population served is approximately 40,000.

Please let us know if you or someone in your party requires accommodations.

Photographs or videos may be taken at library programs and events. Please notify library staff if you do not wish to be photographed.

Upcoming Events

Polish Folktales
Tue, Oct 22, 2:00pm - 3:00pm
Lake Villa District Library - AS Program Room A/B
Experience the clever characters and high adventure of Polish folklore. Master Storyteller and award-winning actress Megan Wells brings these enchanting tales to life, filled with wisdom and hope.
Registration is now closed
Chopped Craft Challenge
Tue, Oct 22, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): What can you create with a box of mystery craft supplies?
Teen Craft & Snack - Pumpkins & Pretzels
Tue, Oct 22, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Make a craft and meet new friends while enjoying the snack of the month!
The Essential Edgar Allan Poe
Tue, Oct 22, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
William Pack explores Poe's life and works with this biographical lecture featuring dramatic readings of "The Tell-Tale Heart," "The Raven," and "The Facts in the Case of M. Valdemar."
Common Myths About Mental Health Issues
Wed, Oct 23, 7:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
The National Alliance on Mental Illness (NAMI) of Lake County offers practical insights for daily life and dispels misconceptions about depression, anxiety, panic attacks, and mental health treatment.
Storytime - Join us for stories, songs & fun!
Thu, Oct 24, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Game Time for Adults
Thu, Oct 24, 2:00pm - 4:00pm
Lake Villa District Library - AS Program Room A/B
Spend some time together playing games and meeting others in the community. Play one of our games or bring your own to teach others. Come prepared to have some fun!
Write Stuff - for Kids
Thu, Oct 24, 4:30pm - 5:30pm
Lake Villa District Library - YS Program Room A/B
ELEMENTARY (kindergarten - grade 5): Join fellow writers to unleash the power of words and stories!
Write Stuff - for Teens
Thu, Oct 24, 4:30pm - 5:30pm
Lake Villa District Library - YA Program Room
MIDDLE & HIGH SCHOOL (grades 6-12): Join fellow writers to unleash the power of words and stories!
Storytime - Join us for stories, songs & fun!
Thu, Oct 24, 6:30pm - 7:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Chicago Roller Skating History
Thu, Oct 24, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
Marcie Hill, Chicago roller skating historian & author, discusses the first rink from the 1880s, Chicago's impact on the phenomenon, issues of classism and racism, and the sport's enduring popularity.
Friday Fun - Trick-or-Treat Storytime
Fri, Oct 25, 9:30am - 10:15am
Lake Villa District Library - AS Program Room A/B
FAMILY (all ages): Dress in your costume and trick-or-treat around the library!
Storytime - Join us for stories, songs & fun!
Sat, Oct 26, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Cancelled
Book Pals - PRESCHOOLERS sign up here!
Sat, Oct 26, 11:00am - 12:00pm
Lake Villa District Library
PRESCHOOL (ages 3-5) & MIDDLE & HIGH SCHOOL (grades 6-12): We'll pair a Little Book Pal with a Big Book Pal to read together every Saturday for a month!
Chess Club - Open to players of all ages and levels!
Sun, Oct 27, 2:00pm - 3:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Play the game, hone your skills and meet new friends!
Storytime - Join us for stories, songs & fun!
Mon, Oct 28, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Murder & Mayhem - Last Devil to Die by Richard Osman
Mon, Oct 28, 7:00pm - 8:00pm
Lake Villa District Library - AS Meeting Room
LVDL's monthly mystery book discussion that meets on the fourth Monday of the month.
Senator Mary Edly-Allen Mobile Business Hours - Illinois State Senator for the 31st District
Tue, Oct 29, 4:00pm - 6:00pm
Lake Villa District Library - Lobby - Entrance Tables
Staff from State Senator Edly-Allen's office will be available to answer questions and provide assistance with state issues, programs, and services.
Halloween Party
Tue, Oct 29, 6:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Enjoy spooktacular snacks, crafts, and a scavenger hunt around the library! Come at 6:30pm to compete in a costume contest with kid, teen, and adult divisions.
Knitters Night Out - All handicrafters are welcome!
Tue, Oct 29, 6:30pm - 8:30pm
Lake Villa District Library - AS Meeting Room
If you knit, crochet, needlepoint or enjoy any other handicraft, here is a great opportunity to work on it at the library with new friends.
Chicka Chicka Book Club - "Stellaluna" by Janell Cannon
Wed, Oct 30, 4:30pm - 5:00pm
Lake Villa District Library - YS Program Room A/B
KINDERGARTEN - GRADE 1: Join us to read and discuss "Stellaluna" by Janell Cannon. Copies of the book are available for checkout at the Youth Desk.
A Hollywood Halloween
Wed, Oct 30, 7:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Explore the spooky side of classic Hollywood horror with Dr. Annette Bochenek. Learn about impactful classic horror films and stars through this multimedia presentation of photos, clips, and stories.
Storytime - Join us for stories, songs & fun!
Thu, Oct 31, 9:30am - 10:00am
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Storytime - Join us for stories, songs & fun!
Thu, Oct 31, 6:30pm - 7:00pm
Lake Villa District Library - YS Program Room A/B
FAMILY (all ages): Join us for stories, songs & fun!
Great Decisions - Pandemic Preparedness
Fri, Nov 01, 10:00am - 12:00pm
Lake Villa District Library - AS Program Room B
An opportunity to learn, participate in thoughtful discourse, and reach informed opinions on the issues in America's foreign policy process. Reading materials available at the Adult Services Desk.
Neighborhood Hours with State Rep. Joyce Mason's Office - Illinois State Representative for the 61st District
Fri, Nov 01, 2:00pm - 4:00pm
Lake Villa District Library - Lobby - Entrance Tables
Staff from State Representative Mason's office will be available to assist with state issues such as unemployment, utility assistance, SNAP and Medicaid.
Congressman Brad Schneider Neighborhood Office Hours - U.S. Rep. for Illinois's 10th Congressional District
Fri, Nov 01, 2:00pm - 4:00pm
Library Lobby
Staff from U.S. Representative Schneider's office will be available to assist with federal issues such as Medicare, Social Security, Veteran Services, passports and immigration.
Cancelled
Book Pals - PRESCHOOLERS sign up here!
Sat, Nov 02, 11:00am - 12:00pm
Lake Villa District Library
PRESCHOOL (ages 3-5) & MIDDLE & HIGH SCHOOL (grades 6-12): We'll pair a Little Book Pal with a Big Book Pal to read together every Saturday for a month!
General Election
Tue, Nov 05, All day
Lake Villa District Library - AS Program Room A/B
General Election
Knitters Night Out - All handicrafters are welcome!
Tue, Nov 05, 6:30pm - 8:30pm
Lake Villa District Library - AS Meeting Room
If you knit, crochet, needlepoint or enjoy any other handicraft, here is a great opportunity to work on it at the library with new friends.
Representative Tom Weber Traveling Office Hours - Illinois State Representative for the 64th District
Wed, Nov 06, 10:00am - 12:00pm
Lake Villa District Library - Lobby - Entrance Tables
Staff from State Representative Weber’s office will be available to answer questions and provide assistance with state issues, programs, and services.
Overcoming Imposter Syndrome (Virtual)
Thu, Nov 07, 7:00pm - 8:00pm
Lake Villa District Library
Learn about the different types of imposter syndrome and how to identify them through self-discovery and reflection. Then, discover strategies to overcome each type of imposter syndrome.
Register
Rebuilding Wright - Meet the Builder
Thu, Nov 07, 7:00pm - 8:00pm
Lake Villa District Library
Chris Eyerly discusses the inspiration, resourcing, construction, displaying and lessons learned.
Lives of Potawatomi in Northeastern Illinois
Fri, Nov 08, 1:00pm - 2:00pm
Lake Villa District Library - AS Program Room A/B
The story of Native people in this area stretches back 12,000 years & continues today. Learn about the lives of the Potawatomi through object-based inquiry & how they thrived in this area over time.
Second Saturday Readers - Hello Beautiful by Ann Napolitano
Sat, Nov 09, 10:00am - 11:00am
Lake Villa District Library - AS Meeting Room
LVDL's monthly book discussion that meets on the second Saturday of each month. Copies of the book are available at the Circulation Desk.
Cancelled
Book Pals - PRESCHOOLERS sign up here!
Sat, Nov 09, 11:00am - 12:00pm
Lake Villa District Library
PRESCHOOL (ages 3-5) & MIDDLE & HIGH SCHOOL (grades 6-12): We'll pair a Little Book Pal with a Big Book Pal to read together every Saturday for a month!
Lake Villa District Library Board Meeting
Mon, Nov 11, 6:00pm - 9:00pm
Lake Villa District Library - Administrative Conference Room
Regular meeting of the Lake Villa District Library Board of Trustees.
Solving LEGO Builder's Block (Virtual)
Mon, Nov 11, 7:00pm - 8:00pm
Lake Villa District Library
Everyone experiences the struggle of not knowing what to build with LEGO. Learn ways you can challenge your artistic mind to get out of your creative rut.
Register
Excel Basics
Tue, Nov 12, 2:00pm - 3:30pm
Lake Villa District Library - AS Meeting Room
Stacy Freeman, from Links2Teach, shapes this Excel Basics class around your questions.
Goodwill Empower Youth Program - Career Training and Development
Tue, Nov 12, 2:00pm - 4:00pm
Lake Villa District Library - Lobby - Entrance Tables
Stop by the lobby to learn more about Goodwill's Empower Youth Program, a career training and development program for Illinois youth and young adults ages 16-24. 
LEGO Remembered
Tue, Nov 12, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
The LEGO Company began over 90 years ago in Denmark. Learn about its growth, evolution, and the value of vintage LEGO sets as Cheryl Brown explores the world of LEGO.
Budgeting for the Holidays
Wed, Nov 13, 2:00pm - 3:00pm
Lake Villa District Library - AS Program Room A/B
Discover how retailers entice shoppers to make impulse purchases and how to avoid going overboard when holiday shopping. Presented by Consumer Credit Counseling Service of Northern Illinois.
LVDL Writers Group - From Memories to Memoirs
Wed, Nov 13, 7:00pm - 8:30pm
Lake Villa District Library - AS Meeting Room
We'll talk craft; discuss writing-related questions; and celebrate big and small victories in terms of process, production, and publication.
The Men of Omaha Beach
Wed, Nov 13, 7:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Robert Mueller recounts the events of D-Day at Omaha Beach, focusing on the US 1st, 29th Infantry Divisions, and 2nd Ranger Battalion. Photos from 1944 and today highlight the battle's lasting impact.
Allendale Foster Care
Thu, Nov 14, 10:00am - 1:00pm
Lake Villa District Library
Free information about Foster Care and a kid-friendly activity.
Holiday Tech Gifts
Thu, Nov 14, 2:00pm - 3:30pm
Lake Villa District Library - AS Program Room A/B
From smart home and smart phones to toys and oddities, we’ll open people’s eyes to lots of cool options for the family’s (or their own) wish list! Presented by Mike Gershbein of Very Smart People.
Self-Care Cross-Stitch
Thu, Nov 14, 6:30pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Join Stephanie Rohr, author of Self-Care Cross-Stitch, for this cross-stitch workshop. Receive a full cross-stitch kit, learn the basics during the class, and take your project home to complete.
Registration opens Friday, November 1 2024 at 10:00am
Conversation with a LEGO Model Builder
Sat, Nov 16, 10:30am - 11:30am
Lake Villa District Library - AS Program Room A/B
Hear a bit about what it was like to work as a professional LEGO model builder. Followed by a Q&A. Presented by a member of the Windy City Lego User Group.
Cancelled
Book Pals - PRESCHOOLERS sign up here!
Sat, Nov 16, 11:00am - 12:00pm
Lake Villa District Library
PRESCHOOL (ages 3-5) & MIDDLE & HIGH SCHOOL (grades 6-12): We'll pair a Little Book Pal with a Big Book Pal to read together every Saturday for a month!
Colormania: Coloring for Adults
Mon, Nov 18, 2:00pm - 3:30pm
Lake Villa District Library - AS Program Room A/B
Coloring is a fun way to relax and unwind. Join us to reduce stress, increase mindfulness, and exercise your creative side. Coloring sheets and supplies provided. Color your stress away!
Understanding Medicare Choices
Mon, Nov 18, 7:00pm - 8:30pm
Lake Villa District Library - AS Program Room A/B
Whether you’re signing up for the first time or wondering if you should make a change, this class will help you make a more informed decision about Medicare. Presented by Karen Chan.
Senator Mary Edly-Allen Mobile Business Hours - Illinois State Senator for the 31st District
Tue, Nov 19, 4:00pm - 6:00pm
Lake Villa District Library - Lobby - Entrance Tables
Staff from State Senator Edly-Allen's office will be available to answer questions and provide assistance with state issues, programs, and services.
Knitters Night Out - All handicrafters are welcome!
Tue, Nov 19, 6:30pm - 8:30pm
Lake Villa District Library - AS Program Room A
If you knit, crochet, needlepoint or enjoy any other handicraft, here is a great opportunity to work on it at the library with new friends.
Books on Tap - Vera Wong's Unsolicited Advice for Murderers by Sutanto
Tue, Nov 19, 7:00pm - 8:30pm
Timothy O'Toole's 
It's the library in hangout mode; a book club with a twist, held at Timothy O'Toole's in Lake Villa.
Lunchtime at the Library - GI Joe: The First Action Figure
Wed, Nov 20, 11:30am - 1:00pm
Lake Villa District Library - AS Program Room A/B
Hasbro Toys introduced GI Joe to the American scene in 1964 and it became an iconic figure among toys. Collector Gene Eric Salecker tells the amazing story of "America's Movable Fighting Man."
Everything You Need to Know About Stress - And How You Can Finally Relax
Thu, Nov 21, 7:00pm - 8:00pm
Lake Villa District Library - AS Program Room A/B
Feeling overwhelmed by stress? Learn about the causes and effects of stress, and practice relaxation techniques like breathing exercises, muscle relaxation, and visualization.
See all events