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Eat healthfully at celebrations without feeling deprived or hungry. Learn practical tips for a healthy eating plan including eating the rainbow, strategies for healthy weight loss, and more.
Presented by Debbie Friend of Life Currents.
Course content includes:
Improve Eating Habits
Eat the Rainbow
Healthy Meal Options and Portions
How to Eat Healthfully at Celebrations Without Feeling Deprived or Hungry
Make Comfort Foods Healthier
Gut Health and Immunity
Fiber
Strategies for Healthy Weight Loss and Maintenance
Connect with Lake Villa District Library and discover all it has to offer---best-selling books, award-winning movies and music, access to digital content and activities for people of all ages. Plus free Wi-Fi and space to meet, study and work.
First established in 1949, Lake Villa District Library serves Lake Villa Township and those who live within the township’s boundaries; including the communities of Lake Villa, Lindenhurst, portions of Round Lake Beach, Round Lake Heights and Antioch. The population served is approximately 40,000.
Please let us know if you or someone in your party requires accommodations.
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